Culturally Driven Therapy
My Approach
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
My therapeutic approach integrates Relational Cultural Theory with Eye Movement Desensitization and Reprocessing (EMDR) alongside techniques including mindfulness and Internal Family Systems (IFS), maintaining a strong commitment to racial justice and culturally informed therapy. I am particularly passionate about serving marginalized individuals who often lack representation in the mental health field. Together, we can navigate these challenges, fostering healing and personal growth in a supportive and understanding environment.
Individual Therapy
One-on-one 50 min counseling sessions via Telehealth for individuals over the age of 18 years.
You must be physically based in the state of Washington during the time of your session due to state regulations. Sessions are conducted via HIPAA compliant video platforms.
Areas of Focus
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Exploring marginalized identities of all types
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Understanding AAPI individuals, immigrants and children of immigrants
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Processing Intergenerational, childhood and complex trauma
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Overcoming Perfectionism, Workplace Stress, Anxiety and Burnout
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Learning skills to sooth difficult bi-cultural dynamics and adult family conflict
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Supporting Big Life Transitions
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Providing unconditional positive regard, space to grieve and radical acceptance
Rate & Availability
My private pay rate is $150 per therapeutic hour (50 min) with an initial diagnostic assessment (intake) that is $200 for the 50 min session.
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Insurance
Beginning November 1, 2024 I will be accepting Premera and Lifewise Insurance plans. For all other plans, you can contact your insurance to determine any out-of-network benefits and I can provide superbills but your fee will be collected at the time of session.
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Client Hours
My telehealth availability is Monday - Thursday between 10am and 6pm PST (my last session spot is at 5pm)